Recipe of the Quarter: Banana Chocolate Chip Energy Bites
- 1¼ cup rolled oats
- ¼ cup ground flaxseed
- 1 tablespoon chia seeds
- 1/3 cup maple syrup
- 1/4 cup almond butter
- 1 ripe banana, mashed
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 cup semi-sweet chocolate...
Ten Daily Steps For Less Stress
Stress is a common and unavoidable part of life. However, too much stress can impact your health, both mentally and physically. Learning to modify your daily behavior to balance stress with relaxation can lower the production of stress hormones, slow down the aging process, and lead to a...
Reasons To Refinance (What You Want To Know Wednesdays)
A mortgage will generally be the most debt that you carry and have to manage. It is a good idea to give it a yearly check up. You can also take a look and see if refinancing would benefit you. Some reasons to refinance are:
Mortgage rates drop – Mortgage rates are always changing.